Vitamin A

It is essential for vision, eye health and skin.
It enhances immunity.
It is very important for bone and teeth formation.
It also acts as an antioxidant to help protect against disease.

*Large amounts of vitamin A can be poisonous, particularly to the liver. During pregnancies it should be avoided (but you can continue eat green and orange vegetables and fruits)

You can find Vitamin A in:
- Green and orange vegetables and fruits
- Eggs

You can find Beta-carotenes, that convert into Vitamin A in the body, in:
- Apricots
- Asparagus
- Broccoli
- Carrots
- Kale
- Peaches
- Papaya
- Spinach
- Watercress
- Mango
- Goji Berries