SELENIUM

It acts as an antioxidant; it protects the body from heart disease, cancer and ageing.
It works with vitamin E to help maintain a healthy heart and liver.
It is very important for growth, fertility and thyroid.
And it is good for healthy skin and hair.

You can find Selenium in:
- Brazil nuts
- Sardines
- Broccoli
- Garlic
- Asparagus
- Dulse