Limited Nutrients and Minerals in the Soil.
With today's agriculture it is easy to grow pretty looking vegetables, fruits and grains. Not a lot of farms let the soil rest and regain proper nutrients and minerals. This is why farmers use fertilizers. Fertilizers help plants grow by providing them with a few main nutrients. However, plants need so much more than just those nutrients, so within few months of growing they start to get weak and all kind of insects start attacking them. That is when pesticide comes in handy. So the point of the story is that not only do we not get enough nutrients and minerals through most of the non-organic vegetables and fruits, but we also consume large amounts of pesticide. The scary part is that most of us are unaware of that.
Become a careful consumer; visit your local farmers market or find an organic produce section in your store. If none of these are the choice for you, peel whichever fruits and veggies that you can. Support a healthy way of living!

PS: I found this amazing photo on google; just so no one will sue me...

Welcome!!!

I am h
appy to introduce you to my newest baby blog - Health and Nutrition. As the blog grows, you will find all the information about staying healthy and active with the right foods and supplements.

*If you are trying to make a drastic change in your diet and lifestyle please consult your doctor and nutritionist first*