SODIUM

It is essential for water balance.
It is needed for nerves and muscles.
Most people consume too much Sodium through packaged and processed foods, but if you are elderly and take diuretics for high blood pressure you may be deficient.


You can find Sodium in:
- Fish
- Sea Vegetables
- Celery
- Cabbage

If you need to cut down your Sodium intake then avoid:
- Salt
- Stock cubes
- Salted fish
- Soy sauce
- Bacon
- Ham
- Smoked salmon
- Salami
- Crisps
- Tomato ketchup