FOLATE


It is essential for healthy cell division and replication.
It is also important in pregnancy and even before conception; helps to regulate embryonic cell formation, which is vital for healthy development.


You can find Folate in:
- Asparagus
- Barley
- Brewer's yeast
- Brown rice
- Split peas
- Lentils
- Broccoli
- Brussels sprouts
- Chickpeas
- Spinach