IRON

It carries oxygen from the lungs to all the cells in your body
It is also required for energy production and a healthy immune system



You can find Iron in:
- Noru seaweed
- Lentils
- Eggs
- Poultry
- Kidney beans
- Dried apricots
- Figs
- Prunes
- Nettles
- Parsley
- Fish
- Beetroot
- Quinoa