
It is essential for the normal clotting of blood.
And it promotes healthy liver function.
You can find Vitamin K in:
- Dark green leafy vegetables
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Asparagus
- Nettles
- Miso
- Alfalfa
All my life I haven't thought much about what I eat. I was a constant junk food eater. As long as it satisfied my hunger I was a happy person, till recently. Join me on the journey to the healthier future!
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