Vitamin D







It is necessary for absorption and utilization of Calcium and Phosphorus.
It is helpful in the prevention and treatment of osteoarthritis and osteoporosis.
It also protects against muscle weakness.

* Dietary vitamin D is not as easily absorbed as through sunlight, the most important source.
Take vitamin D supplement in the winter if you feel you don't get outside enough.

You can find vitamin D in:
- Cod liver oil
- Salmon
- Herring
- Sardines
- Trout
- Mackerel
- Tuna
- Halibut
- Eggs