The B Vitamins

It is essential for nervous system.
It is also helpful for digestion, healthy muscle, skin, eyes, hair, liver and brain function.
It is good for stress and mood.
And it is essential for the release of energy from carbohydrate foods.

You can find B vitamins in:
- Eggs
- Whole-grains
- Brussels sprouts
- Asparagus
- Oats
- Fish
- Chicken
- Nuts
- Shitake mushrooms
- Brown rice
- Quinoa
- Sunflower seeds
- Pulses (chickpeas, lentils, aduki beans)