POTASSIUM

It is essential for healthy nervous system and regular heart beat
It helps to promote healthy blood pressure
And it works with sodium to control the body's water balance


You can find Potassium in:
- Whole-grains
- Apricots
- Avocados
- Bananas
- Brown rice
- Dates
- Figs
- Nuts
- Pumpkin
- Nettles

2 comments:

Unknown said...

you have a lot of great info here

Tanya said...

Thank you Georgie, hope it helps :)