It helps calcium to maintain bones health
It is good for heart health
It helps to decrease PMS
Also it is a vital catalyst in energy release
You can find Magnesium in:
- Sesame seeds
- Raw cacao
- Grapes
- Avocados
- Bananas
- Brown rice
- Kale
- Alfalfa sprouts
- Millet
- Almonds
- Hazelnuts
- Watercress
1 comment:
Why don't I see bacon in that list? Just kidding, bacon is it's own food group. Good Idea for a blog!
http://weirdthoughtsmiscbabble.blogspot.com
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