Don't have enough Energy?

Food effects how we feel, and poor diet is a number one reason of low energy.
Check out the list of foods that will boost your energy levels for good.


Sprouts
Sprouts are young green plants that are germinated from seeds. These small plants are full of antioxidants, trace minerals, protein, enzymes and fiber.
You can find sprouts in most grocery stores or you can try sprouting at home. The easiest sprouts to seed for the beginners are: Aduki, Alfalfa, Clover, Green and red peas, Lentils, Radish, Wheat and Mung beans.

Grains
Grains are a good energy source as they release sugar slowly and give you a steady flow of energy, instead of a quick rush followed by a fall. Try these grains: Amaranth, Barley, Basmati rice, Brown rice, Buckwheat, Bulgur wheat, Corn, Kamut, Millet, Oats, Quinoa, Rye and Spelt.

Oats
Oats are perfect for a breakfast; it will keep you energized throughout the morning. Not only it will give you energy, but it will help keep your blood glucose levels at an even keel to maintain concentration and alertness.

Parsley
Parsley contains high level of vitamin B12 and more vitamin C than any citrus fruit. That is an interesting fact that your can brag about and use with your next meal.

Seaweed
Seaweed has a high amount of minerals and vitamin B and C. It is also easily digested by our tummies.

Vegetables
Fresh green veggies like spinach, broccoli and asparagus contain Complex of vitamin B, magnesium and iron - energy nutrients. Try to eat them raw whenever you can.

Peaches
A great fruit that is easily absorbent by the body, giving an instant energy boost. It is also a mild laxative, so can regulate the bowel movement.

Some other energy foods are: flax seeds (make sure to grind them before eating), sunflower seeds, grapes, yams and squashes, and mung beans.


Thanks to "You are what you eat" informative book and Google for the photo.