CALCIUM

It is essential for keeping your bones and teeth strong and healthy
It is also helpful in preventing osteoporosis
And finally it is important for blood clotting and normal nerve function


*For best absorption of the calcium consume it with magnesium

You can find Calcium in:
- Wakame and Nori seaweed
- Broccoli
- Savoy cabbage
- Kale
- Goat's milk
- Oats
- Sesame seeds
- Figs
- Brussels sprouts
- Romaine lettuce
- Hazelnuts
- Alfalfa
- Pak choi